Weigh In record (no journal entry) for 06 November 2021
|
45.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
469 kcal
|
Fat: 6.49g | Prot: 25.22g | Carbs: 83.06g.
Breakfast: Tomaten, Kopfsalat, Gurke (mit Schale), Bio Greno Haferflocken Kernig. Lunch: Das Gesunde Plus Halsbonbons Salbei, Altapharma Halsbonbons Zuckerfrei, Gut & Günstig Feine Süße Flüssig, Coca-Cola Coca-Cola Zero (Flasche), Kräutertee, Kaffee, Krüger Zink + Vitamin C. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kania Paprika-Pfeffer Gewürzmischung, Bonduelle Champignons, Zwiebeln, Möhren, Kohl, Rote Paprika. Snacks/Other: Pomelo, Tomaten, Zimt, Stardrink Orange 0% Zucker, K-Classic Blattgelatine, K-Classic Milchreis, K-Classic High Protein Pudding Schokolade. more...
|
|
1119 kcal
|
Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thestupidgirlinthecorner's Weight History
|