Weigh In record (no journal entry) for 06 November 2021
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77.4 kg
Lost so far: 7.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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490 kcal
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Fat: 31.45g | Prot: 35.29g | Carbs: 17.80g.
Lunch: Alface de Folha Verde, McDonald's Nuggets de Frango, Pronto Light Strogonoff Light de Carne, Sadia Linguiça tipo Calabresa. more...
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Losing 4.2 kg a Week
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xandecarmo's Weight History
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