Weigh In record (no journal entry) for 24 March 2011
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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1201 kcal
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Fat: 83.51g | Prot: 82.14g | Carbs: 28.61g.
Breakfast: Atkins bar, heavy cream, splenda, Folger's Coffee. Lunch: bacon, bacon , eggs. Dinner: vinegar and oil, green salad, pork. Snacks/Other: heavy cream, sugar free jello, salad, chicken. more...
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3557 kcal
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Exercise:
Standing - 7 hours, Sitting - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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