Weigh In record (no journal entry) for 06 November 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1603 kcal
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Fat: 54.22g | Prot: 49.47g | Carbs: 221.12g.
Breakfast: Kawa z Cukrem, Ketchup, Halina Cebularz. Lunch: Sok Jabłkowy, Mięso z Piersi Indyka, Łowicz Sos Słodko-Kwaśny, Ryż Biały. Dinner: Puchatek Kakao, Mlekpol Ser Salami , Biedronka Masło Ekstra, Chleb. Snacks/Other: Czerwone Wino Stołowe, Pączek z Dżemem. more...
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Losing 0.1 kg a Week
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