Weigh In record (no journal entry) for 06 November 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1174 kcal
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Fat: 36.36g | Prot: 89.01g | Carbs: 57.80g.
Breakfast: Blini, Milkana Schmelzkäse mit Gouda Leicht, Kaffee mit Milch, REWE Korn an Korn Geschnitten. Lunch: Diäko Fischsuppe Neptun. Dinner: Havana Club Rum, Gemischter Salat mit Dressing, Lachs. Snacks/Other: Tee, Kölln Knuspriger Haferkeks. more...
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steady weight
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mandarin86's Weight History
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