Weigh In record (no journal entry) for 04 November 2021
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47.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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827 kcal
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Fat: 28.11g | Prot: 44.23g | Carbs: 98.47g.
Breakfast: Dr. Korner Хлебцы Сырные. Lunch: Менза Суп Том Кха Кай. Dinner: Haribo Мармеладные Червячки, Цыпленок Табака, Активиа Кефирная 1%, Помидоры Черри. more...
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Gaining 4.9 kg a Week
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ok.i.sad's Weight History
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