Weigh In record (no journal entry) for 06 November 2021
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109.6 kg
Lost so far: 5.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1125 kcal
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Fat: 47.12g | Prot: 75.62g | Carbs: 98.37g.
Breakfast: Жареное Яйцо, Помидоры, Mlekara Sabac Сербская Брынза, Сахар. Lunch: Куриное Суфле, Помидоры, Рис Вареный, Гороховый Суп. Dinner: Куриная Грудка Отварная, Mlekara Sabac Сербская Брынза, Гречка Отварная. more...
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Gaining 1.8 kg a Week
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dashulkanovikova23's Weight History
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