Weigh In record (no journal entry) for 05 November 2021
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72.0 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1042 kcal
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Fat: 50.47g | Prot: 81.29g | Carbs: 59.96g.
Breakfast: Scrambled Egg . Lunch: Pork Loin (Whole, Lean Only) . Dinner: Great Value Vegetable Medley, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...
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Gaining 0.2 kg a Week
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