vhela570's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

58.1 kg Lost so far: 6.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

173 kcal

Fat: 4.59g | Prot: 4.40g | Carbs: 28.77g. Breakfast: Roti Isi (Campur Kering, Komersial), Lemet. Lunch: Terong Balado, Pepes Tahu, Nasi Putih. more...

1830 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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vhela570's Journal, 06 Nov 21

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