Weigh In record (no journal entry) for 06 November 2021
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76.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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591 kcal
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Fat: 40.30g | Prot: 41.67g | Carbs: 13.84g.
Breakfast: Сливочное Масло, Сыр Маасдам, Белый Хлеб, Жареная или Запеченная Свиная Отбивная, Кофе. Dinner: Сыр Маасдам, Кофе. more...
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Losing 3.5 kg a Week
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kashtanka_life's Weight History
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