Weigh In record (no journal entry) for 20 August 2014
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66 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 23.51g | Prot: 52.20g | Carbs: 323.99g.
Breakfast: Nozes Pecãs, Mangas, Banana, Mimosa Leite Meio Gordo. Lunch: Mimosa Leite Meio Gordo, Dia Flocos de Aveia. Dinner: Meloas, Mimosa Leite Magro, Banana. Snacks/Other: Pêssegos. more...
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steady weight
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Nuno_Joel's Weight History
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