Weigh In record (no journal entry) for 06 November 2021
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1232 kcal
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Fat: 49.83g | Prot: 39.32g | Carbs: 160.91g.
Breakfast: Tahin Pekmez, Yumurta, Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Nescafe Sade, Kekspır Kakaolu Kek. more...
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1894 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CevherAy's Weight History
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