Weigh In record (no journal entry) for 24 March 2011
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108.4 kg
Lost so far: 3.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 91.05g | Prot: 129.64g | Carbs: 284.10g.
Breakfast: Lowfat Fruit Variety Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: Specialty 3 Grade Aa Eggs, Short Grain Brown Rice, HOT ITALIAN SAUSAGE ROLL. Dinner: Avocados, White Corn Tortillas (Super Size), Cabbage, Crusted Tilapia, Red Wine & Olive Oil Vinegrette Dressing, Sweet Baby Greens. Snacks/Other: Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Light Beer, Crunchy Granola Bars - Oats 'n Honey, Natural String Cheese Part Skim. more...
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3424 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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federale01's Weight History
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