Weigh In record (no journal entry) for 06 November 2021
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81.3 kg
Lost so far: 29.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1396 kcal
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Fat: 50.25g | Prot: 99.96g | Carbs: 148.10g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Uleg Sambal Rawit, BonCabe Boncabe, Saus Teriyaki, Bango Kecap Manis, Petai, Minyak Bunga Matahari, Dada Ayam, Bawang Putih, Bawang Bombay, Romaine / Selada Cos Sayuran, Kembang Kol. Dinner: Sate Taichan. Snacks/Other: Roma Biskuit Sari Gandum, Nescafe Classic, Greenfields Skimmed Milk (200ml), Greenfields Skimmed Milk (200ml), Herbalife Shake Chocomint, Pisang. more...
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Losing 4.2 kg a Week
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mimeecindy's Weight History
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