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breakfast jam 11.00 dengan menu ini kalorinya di bawah 500
View Diet Calendar, 06 November 2021:
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924 kcal
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Fat: 33.15g | Prot: 58.42g | Carbs: 107.39g.
Breakfast: Mayones, Brokoli, Tora Bika Diety Instant Coffee, Kemangi, Wortel, Jagung Rebus, Telur, Tahu, Dada Ayam. Lunch: Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Tempe Orek, Ikan Mas, Sayur Asem, Nasi Putih. Dinner: Keju Cheddar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Greenfields Skimmed Milk (200ml). Snacks/Other: Pepaya, Granola Addict Trail Mix. more...
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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3lla.hertini's Weight History
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