Weigh In record (no journal entry) for 06 November 2021
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90.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2263 kcal
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Fat: 75.26g | Prot: 76.53g | Carbs: 167.43g.
Breakfast: Egg (Whole). Lunch: Oil Popped White Popcorn, Lancewood Double Cream Yoghurt, Woolworths Nectarine. Dinner: Spaghetti Bolognese. Snacks/Other: Sauvignon Blanc Wine, Clover Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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