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kurleb 310 kalori.. semoga aja bisa cutting.. susah bgt, surplus malolo..
View Diet Calendar, 06 November 2021:
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1810 kcal
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Fat: 74.68g | Prot: 51.86g | Carbs: 238.76g.
Breakfast: Semur Daging, Telur Rebus, Kimchi, Nasi Goreng. Lunch: Garuda Pilus, Nasi Putih, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Telur Rebus, Shirataki Mie Kering Shirataki. Dinner: Tempe Goreng, Buah Pir. Snacks/Other: Keripik Tempe, Martabak Telur, Kue Pukis, Kurma. more...
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 Comments
🤭🤭🤭 q klw pgi smpe siang aman kak tp siang smpe mlm psti kacau
06 Nov 21 by member: El-Sya
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Iya kalo hari aktif kantor pagi aman, lah kalo libur ini yg berantakan 24jam wkwkwkwk
06 Nov 21 by member: intandian0
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intandian0's Weight History
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