|
lingkar pinggang 90 cm alhamdulillah akhirnya sebulan turun 2,4 kg
|
54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1300 kcal
|
Fat: 38.97g | Prot: 67.19g | Carbs: 171.51g.
Breakfast: Tahu Goreng, Telur Rebus, Ubi Jalar (Manis), Madu, Jus Jeruk Nipis, Teh Tawar. Lunch: Yoforia Crunch & Creamy, Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Roti Keju, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Martabak Telur, Kentang Goreng, Buah Naga. more...
|
Losing 1.4 kg a Week
|