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54.75
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1196 kcal
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Fat: 29.18g | Prot: 55.11g | Carbs: 181.77g.
Breakfast: Teh Tawar, Jus Jeruk Nipis, Madu, Ubi Jalar (Manis), Telur Rebus. Lunch: Ubi Jalar (Manis), Yoforia Crunch & Creamy, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Cireng, Buah Naga, Pepaya. more...
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Losing 0.7 kg a Week
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rosakhalif's Weight History
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