Weigh In record (no journal entry) for 21 August 2014
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72 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 9.03g | Prot: 24.12g | Carbs: 198.16g.
Breakfast: わさび, 揖保乃糸 そうめん. Lunch: 丸美屋食品 のりたま, 白米 （調理済み）, 揖保乃糸 そうめん, 雪印乳業 コーヒー牛乳, わさび, ヤマキ めんつゆ. Snacks/Other: 煎餅, 雪印乳業 コーヒー牛乳. more...
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Losing 5.6 kg a Week
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