Weigh In record (no journal entry) for 05 November 2021
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1395 kcal
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Fat: 59.06g | Prot: 116.17g | Carbs: 102.06g.
Breakfast: Abobrinha Refogada, Bife de Fígado, Leite (Leite Integral), Maçãs Fuji, Banana Prata, Ovo. more...
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Losing 0.7 kg a Week
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