Weigh In record (no journal entry) for 20 August 2014
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121.9 kg
Lost so far: 44.5 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.12g | Prot: 88.21g | Carbs: 147.58g.
Breakfast: Bananas, Dannon Light & Fit Greek - Pineapple, Silk Vanilla Soymilk, General Mills Cheerios, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Old Wisconsin Turkey Sausage Snack Bites, Dannon Light & Fit Greek - Blackberry. Dinner: Old Wisconsin Turkey Snack Bites, Primo Mixed Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Jolly Time 100 Calorie Healthy Pop Butter. more...
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3755 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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