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EPIC I DAY 13: Hamstring & Glutes Workout
View Diet Calendar, 05 November 2021:
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1733 kcal
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Fat: 80.98g | Prot: 77.01g | Carbs: 182.81g.
Breakfast: Glutinous White Rice, Coconut Milk (with Water), Cooked Mung Beans. Lunch: Sunco Minyak Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , Ellenka Fiber Creme, Sasa Tepung Bakwan, Egg, Yellow Sweet Corn, Tempeh (Cooked) . Dinner: Sunco Minyak Goreng, Tempeh (Cooked) , Cabbage , Sohun Kaca Sohun, Potato Chips, Fried Tofu , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Boiled Egg. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cimory Fresh Milk Matcha. more...
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 Comments
05 Nov 21 by member: Aming73
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05 Nov 21 by member: nurainunnisa11
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05 Nov 21 by member: triasuzanakusuma
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05 Nov 21 by member: ellyambarwati
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05 Nov 21 by member: Paradisya914
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05 Nov 21 by member: Annabelleivana
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Semangat semuanyaaa 💪💪💪🏋♀️🏋♀️
06 Nov 21 by member: nurainunnisa11
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Wah keren mba.. Semangat!! 💪😍
06 Nov 21 by member: Efi jayanti
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hallo kak mau tanya .apa boleh minum susu diabetasol
06 Nov 21 by member: jionfitri
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06 Nov 21 by member: heny_cute_gityu
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@jionfitri boleh boleh aja kok kak 👍👍
06 Nov 21 by member: nurainunnisa11
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06 Nov 21 by member: nurainunnisa11
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kak kok aku defisit kalori trus gym pas nimbang BB ku malah naik e pusing sendiri :(
06 Nov 21 by member: Titanianw
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@titanianw defisit kalorinya sudah betul hitungnya kak? Sudah wajar 10-20% dari TDEE? Selain hitung BB, sudah hitung lingkar2 tubuh? Untuk cara menimbang BB kondisi yg sama sudah buang air dan belum makan? Lalu caranya sudah dilakukan tiap hari lalu dirata-rata hasil seminggu?
06 Nov 21 by member: nurainunnisa11
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Kak mau tanya, niat beli dumbbell begitu..awet kah? Liat di ulasannya plastik, tapi pengiriman aman kah?
17 Nov 21 by member: evitafauziah
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@evitafauziah kalo aku pengiriman masih dalam jabodetabek ajasih.. cargo jg kan jd aman2 aja.. iya lapisan luarnya plastik kak. So far baik2 aja.. krn carinya jg yg mayan terjangkau buat di rumah yg masi ngontrak. Yg penting bisa segera dipake latihan dg aman.. Kalo mgkn maunya awet sekalian, ada budget, ada ruangannya, bisa beli yg bagusan dan lebih mahal 👍👍
18 Nov 21 by member: nurainunnisa11
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@naurainunnisa11 aku juga sama buat di kontrakan kak, belum sanggup budgetnya klo yg lebih bagus hehe ini juga masih nabung buat belinya 🤭
18 Nov 21 by member: evitafauziah
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