Weigh In record (no journal entry) for 05 November 2021
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78 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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406 kcal
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Fat: 21.06g | Prot: 32.18g | Carbs: 25.58g.
Breakfast: Salada de Folhas, Pronto Light Strogonoff Light de Carne, Queijo Fresco. Lunch: Quiabo Cozido. more...
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Losing 4.2 kg a Week
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xandecarmo's Weight History
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