GalinaV.24's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

66.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

2030 kcal

Fat: 70.44g | Prot: 140.14g | Carbs: 220.08g. Breakfast: Чай с Лимоном, Банан, Гранат, Epica Йогурт Персик-Маракуйя, ВНИМИ Сибирь Творог 5%, Индолина Стейк Голени Индейки. Lunch: Maggi Плов с Курицей. Dinner: Сырник. Snacks/Other: Банан. more...

1761 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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