Weigh In record (no journal entry) for 05 November 2021
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1667 kcal
|
Fat: 97.74g | Prot: 110.26g | Carbs: 83.55g.
Lunch: Zeytinyağı, Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Haşlanmış Yumurta. Dinner: Izgara Köfte, Kuzu Pirzola (Yağsız ve Yağ Yenilerek). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaferd11's Weight History
|