Weigh In record (no journal entry) for 05 November 2021
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60 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1326 kcal
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Fat: 67.80g | Prot: 83.57g | Carbs: 105.52g.
Breakfast: Tumis Kangkung, Tempe, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Lunch: Sohun, Urap, Bakwan, Indomie Mi Goreng, Tahu Bacem. Dinner: Pangsit Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Sawi Dimasak (dari Segar), Telur, Bimoli Minyak Goreng, Tahu Bacem. Snacks/Other: Evolene Whey Protein Coklat. more...
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Losing 2.1 kg a Week
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Asia Permata's Weight History
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