Weigh In record (no journal entry) for 05 November 2021
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97.9 kg
Lost so far: 27.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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912 kcal
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Fat: 55.93g | Prot: 36.58g | Carbs: 73.16g.
Lunch: Manga Palmer, Salada de Couve ou Couve e Cenoura com Molho, Salada de Couve e Cenoura, Aurora Linguiça Toscana, Seara Linguiça Toscana, Sadia Linguiça Toscana, Abobrinha Refogada, Feijão Preto Cozido. more...
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Losing 9.8 kg a Week
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ana rufino's Weight History
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