Weigh In record (no journal entry) for 05 November 2021
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82.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1724 kcal
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Fat: 62.36g | Prot: 90.60g | Carbs: 209.79g.
Breakfast: Matte Leão Chá Mate com Limão , Banana Nanica, Coca-Cola Coca-Cola Zero, Banana Nanica. Lunch: Coca-Cola Coca-Cola Zero, Vapza Peito de Frango Desfiado Cozido, Requeijão, Legumes Cozidos. Dinner: Coca-Cola Refrigerante Zero, Ovo Mexido, Frango a Milanesa, Pão de Leite. Snacks/Other: Pão Doce, Melancia, Coca-Cola Coca-Cola Zero, Joelho. more...
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Losing 3.5 kg a Week
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Thá Nagahama's Weight History
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