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After my first few weigh ins, I’m still in disbelief. I haven’t lost weight like this in a long time. I could never afford the fancy weight loss apps and weight watchers just wasn’t my thing. But here I am staying true to my calorie intake and becoming aware of what my body needs.
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118.0 kg
Lost so far: 9.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1176 kcal
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Fat: 37.36g | Prot: 68.78g | Carbs: 144.87g.
Breakfast: Golden Delicious Apples, Water, 310 Nutrition 310 Salted Caramel Shake, Blue Diamond Almond Breeze Original. Lunch: Hanover Black Beans, White Rice, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Great Value Hard Boiled Eggs, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise, Water , Black Pepper . Dinner: Water, Cheese Pizza. more...
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Losing 1.3 kg a Week
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 Comments
That's the process, count, balance and observe.
05 Nov 21 by member: Eral66
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I always say this app is soooo much better than noom.
05 Nov 21 by member: Doily613
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wow impressive 👏😁👏 congratulations
06 Nov 21 by member: ridemariel
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06 Nov 21 by member: Daughter of the_King
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Thank you! Much appreciated!
06 Nov 21 by member: EraArtisan
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EraArtisan's Weight History
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