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makan siang nya ini aja
View Diet Calendar, 05 November 2021:
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931 kcal
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Fat: 30.83g | Prot: 40.94g | Carbs: 131.33g.
Breakfast: Tora Bika Diety Instant Coffee, Ayam Goreng, Telur Rebus, Jagung Rebus, Brokoli, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel. Lunch: Kacang Almond, Oatbits Raisin, Kismis (tanpa Biji), Sunpride Pisang Single, Quaker Oat, Telur. Dinner: Telur, Gudeg, Nasi Putih. Snacks/Other: Pepaya, Jambu Air, Nanas. more...
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2693 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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3lla.hertini's Weight History
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