Weigh In record (no journal entry) for 05 November 2021
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3000 kcal
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Fat: 93.12g | Prot: 207.59g | Carbs: 320.21g.
Breakfast: Edeka Butterkäse, Harry Vital + Fit Brot (56g), Ja! Tomatenmark 3-Fach Konzentriert. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Chicken Döner, Lasagne mit Fleisch. Snacks/Other: Gut & Günstig Knusper Jumper, ESN Designer Whey Protein Rocky Road, Milbona Fettarme Milch 1,5%. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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