Weigh In record (no journal entry) for 05 November 2021
|
95 kg
Lost so far: 7.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
872 kcal
|
Fat: 8.79g | Prot: 25.26g | Carbs: 172.76g.
Breakfast: Пекинская Капуста, Постные Макароны с Томатным Соусом. Lunch: Батон Нарезной, Капуста Тушеная, Рис Вареный. Dinner: Помидоры, Картошка Вареная, Батон Нарезной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreevad259's Weight History
|