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het koolhydraatarm eten werkt goed
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1611 kcal
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Fat: 86.11g | Prot: 69.77g | Carbs: 146.23g.
Breakfast: Everyday Muesli, Carrefour Yoghurt Natuur Vol, Lipton Vanille Caramel Thee, Kraanwater. Lunch: Activia Muesli, Knoflook, Uien, Soubry Volkoren Spaghetti, Pauwels Pastasaus, Courgette, Bibercizade Vleeskruiden (Zwarte Peper, Thijm, Lookpoeder, Curcuma, Rode Peper, Komijn, Lamsgehakt. Dinner: Nestlé Galak Popri, Avocado's. Snacks/Other: Dubbele Roomkaas, Zwarte Olijven. more...
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1632 kcal
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Exercise:
Showering - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours. more...
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Losing 7 kg a Week
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gerardvan seer's Weight History
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