Weigh In record (no journal entry) for 05 November 2021
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88.4 kg
Lost so far: 1.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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955 kcal
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Fat: 35.65g | Prot: 69.82g | Carbs: 88.34g.
Breakfast: Flaxseed Seeds, Biogen Lean Whey with Collagen. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Watermelon . Snacks/Other: Nectarines , Woolworths Marinade Braai Smokey BBQ, Yum Yum Smooth Peanut Butter, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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Samkele Dandala's Weight History
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