Weigh In record (no journal entry) for 05 November 2021
|
89.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2053 kcal
|
Fat: 69.49g | Prot: 103.65g | Carbs: 108.34g.
Breakfast: Energy Diet Коктейль Соленая Карамель, Energy Diet Draineffect. Lunch: Запеченная или Жареная Треска, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Bosca Полусухой Белый. Snacks/Other: Bosca Полусухой Белый, Energy Diet Protein Muesli Wildberries, Energy Diet Draineffect, Чай. more...
|
Losing 13.3 kg a Week
|
|
|