Weigh In record (no journal entry) for 05 November 2021
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123.2 kg
Lost so far: 14.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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587 kcal
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Fat: 25.16g | Prot: 18.60g | Carbs: 63.38g.
Breakfast: Bolletje Noten & Granen Reep. Lunch: AH Appel Royal Gala, Bolletje Lichte Crackers Spelt, Valblanc Smeerkaaspuntjes. more...
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Losing 0.2 kg a Week
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