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Yuma68
Journal
05 Nov 21
Yuma68's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
82.3 kg
Lost so far:
3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
847 kcal
Fat: 19.15g | Prot: 107.95g | Carbs: 54.09g.
Dinner:
Woolworths Pomegranate Rubies, Chicken Breast (Skin Not Eaten), Woolworths Coleslaw, Woolworths Cocktail Tomatoes, Cooked Asparagus (from Fresh).
more...
2518 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Gym - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Yuma68's Weight History
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