Weigh In record (no journal entry) for 05 November 2021
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81.9 kg
Lost so far: 28.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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945 kcal
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Fat: 18.56g | Prot: 93.21g | Carbs: 109.18g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Rawit, Biji Wijen Kering Utuh, Bawang Bombay, Bawang Putih, Minyak Bunga Matahari, Indofood Bumbu Racik Tumis, Petai, Nila (Ikan) (Dimasak, Panas Kering), Romaine / Selada Cos Sayuran. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate, Pisang. more...
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Losing 6.3 kg a Week
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mimeecindy's Weight History
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