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13cigaret
Journal
05 Nov 21
13cigaret's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
68 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
193 kcal
Fat: 5.20g | Prot: 16.18g | Carbs: 20.57g.
Breakfast:
Зеленый Чай, Жареное Яйцо.
Lunch:
Яблоко, Апельсин.
Dinner:
Bonduelle Огурцы Маринованные, Рыба на Гриле.
Snacks/Other:
Яблоко, Апельсин.
more...
2156 kcal
Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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13cigaret's Weight History
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