Weigh In record (no journal entry) for 05 November 2021
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66.7 kg
Lost so far: 23.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1325 kcal
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Fat: 57.87g | Prot: 88.52g | Carbs: 118.18g.
Breakfast: Elovena Välipalakeksi Siemenet & Merisuola, Skyr Popcorn-Karamelli. Lunch: Njie Propud Protein Bar Salty Caramello Cookie. Dinner: Pirkka Miniluumutomaatti, Pirkka Tonnikalapalat Vedessä, Kurkku, Paprika (Punainen), Valio Hyvä Suomalainen Arki Rae , Järvikylä Jääsalaatti, Munakas tai Munakokkeli. Snacks/Other: Cadbury Crunchie, Cadbury Flake, Fast Sports Nutrition Banoffee Proteiinipatukka, Elonen Sacherkakku. more...
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Losing 0.7 kg a Week
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emmaingrid's Weight History
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