Weigh In record (no journal entry) for 05 November 2021
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2158 kcal
|
Fat: 85.99g | Prot: 93.67g | Carbs: 275.91g.
Lunch: Urap, Tahu Bacem, Tumis Kacang Panjang dan Tempe. Dinner: Bango Kecap Manis, Kecambah, Sawi Putih, Tahu, Telur, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Gery Snack Sereal, Tricks Asian BBQ Baked Crisps, Roma Wafello Butter Caramel, Pisang. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|