Weigh In record (no journal entry) for 05 November 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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940 kcal
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Fat: 42.92g | Prot: 18.81g | Carbs: 123.01g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bakwan, Daun Singkong, Nasi Putih. Snacks/Other: Rambutan, Roma Biskuit Kelapa. more...
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Gaining 2.1 kg a Week
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tini1298's Weight History
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