Weigh In record (no journal entry) for 05 November 2021
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1103 kcal
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Fat: 29.16g | Prot: 64.12g | Carbs: 146.23g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Tenggiri, Es Teh Tawar, Nasi Putih, Soto Ayam. Dinner: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (1). Snacks/Other: Mangga. more...
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Losing 3.9 kg a Week
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