Weigh In record (no journal entry) for 05 November 2021
|
56.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2845 kcal
|
Fat: 137.32g | Prot: 96.99g | Carbs: 299.17g.
Breakfast: 7-11 起司火腿蛋三明治, 橘平屋 海苔三明治. Lunch: 便當, 滷肉飯. Dinner: 白飯, 瓦城 椰汁炒牛肉, 瓦城 綠咖哩椰汁雞. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|