Weigh In record (no journal entry) for 05 November 2021
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1091 kcal
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Fat: 18.51g | Prot: 63.21g | Carbs: 52.04g.
Lunch: 퀘스트뉴트리션 프로틴바 벌스데이 케이크, 마이밀 자연방목 프로틴, 마이밀 뉴프로틴 바나나. Dinner: 육전, 위스키. more...
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Losing 2.8 kg a Week
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hey_its_won's Weight History
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