Weigh In record (no journal entry) for 05 November 2021
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69.9 kg
Lost so far: 5.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1345 kcal
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Fat: 38.51g | Prot: 65.27g | Carbs: 180.70g.
Breakfast: Wings Food Ale-Ale, Cumi Goreng. Lunch: Max Tea Lemon Tea, Telur Rebus, Mayora Super Bubur. Dinner: Teh Pucuk Harum Teh, Mie Ayam. Snacks/Other: Happy Time Sagu Keju, Aice Mochi Vanila, Siomay. more...
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Losing 1.2 kg a Week
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maya doang's Weight History
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