Weigh In record (no journal entry) for 05 November 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1728 kcal
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Fat: 42.73g | Prot: 69.75g | Carbs: 267.00g.
Breakfast: Teh Manis, Kue Bolu. Lunch: Kue Bugis, Kue Bugis, Sayur Campuran, Ikan Bandeng Goreng, Perkedel Jagung, Nasi Putih. Dinner: Ikan Tongkol, Kue Bolu, Ikan Bandeng Goreng, Telur Balado, Nasi Putih. Snacks/Other: Kue Bolu, Kin Yogurt. more...
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Losing 1.4 kg a Week
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aiinunn159's Weight History
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