Weigh In record (no journal entry) for 05 October 2021
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1289 kcal
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Fat: 40.18g | Prot: 58.60g | Carbs: 179.96g.
Breakfast: Madu, Jus Jeruk Nipis, Ubi Jalar (Manis), Telur Rebus. Lunch: Ikan Tuna Panggang, Nasi Putih, Sambal Goreng, Selada, Tahu. Dinner: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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rosakhalif's Weight History
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