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sebulan turun 2,1 kg
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1267 kcal
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Fat: 42.93g | Prot: 56.82g | Carbs: 171.17g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Jus Jeruk Nipis, Madu. Lunch: Tahu Bakso, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Sambal Goreng, Nasi Putih. Dinner: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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rosakhalif's Weight History
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